The high volume of repetitive motions that result from playing sports can lead to major muscle imbalances. A new study[…]
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Individuals with Back Pain Exhibit Weakened “Inner Core”
Weakness of the “inner core” muscles, such as transverse abdominis and multifidus, could be one mechanism that contributes to back[…]
Read moreAdverse Childhood Experiences Leads to Greater Upper Trap Activation
Individuals who experience adverse events as children have increased activity in the upper trapezius as adults. A new study examined[…]
Read moreDeep Core Muscles Protect Integrity of Spine
The deep core muscles may be essential for protecting the spine from excessive loading. According to a new study, peak[…]
Read moreGastrocnemius Tightness Involved in Plantar Fasciitis
Tightness in the gastrocnemius may play a major role in plantar fasciitis. A new study examined 101 patients who suffered[…]
Read moreAthletes in Contact Sports Have Higher Pain Tolerance
Years of participating in contact sports could increase athletes’ tolerance to pain. A new study subjected athletes to various measures[…]
Read moreReal vs Sham Acupuncture: Similar Pain Relief through Separate Mechanisms
In the short-term, pain relief from real acupuncture may not appear to be greater than pain relief from a placebo,[…]
Read morePRP Injections Help Fight Gluteal Tendinopathy
Tendinopathy can be a difficult, painful condition that does not always respond well to physical therapy. Fortunately, experts are making[…]
Read moreHOVR Desk Station Device Burns Calories While Sitting
While seated, our bodies burn significantly less calories compared to active activities such as walking or exercise. One way to[…]
Read moreKinesiotape Increases Glute Medius Activity
Kinesiotape could potentially be used to help recruit underactive muscles. A new study recruited 40 athletes and had them perform[…]
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