Therapeutic Neuroscience Education by Adriaan Louw
Therapeutic Neuroscience Education by Adriaan Louw is a great read on pain science. This book highlights much of the research[…]
Read more
Author: Zach Cooper
Zach Cooper is a Certified Strength and Conditioning Specialist and Licensed Massage Therapist who has committed his life towards helping others improve their health.
One Hour of Exercise Mitigates the Effects of Sitting All Day
Prolonged periods of time spent sitting can sometimes be unhealthy, but these negative effects can largely be offset by an[…]
Read more
Decreased Lordosis Increases Risk for Back Pain
The positioning of the spine and pelvis may have an effect on one’s likelihood of suffering from low back pain.[…]
Read more
Cracking the Aging Code by Josh Mitteldorf
Cracking the Aging Code by Josh Mitteldorf was an amazing read on the science of aging. This book really enhanced[…]
Read more
Take Pride: Why the Deadliest Sin Holds the Secret to Human Success
Recognition of nonverbal displays of pride ranged from 73 to 95 percent – 19 At about age 4, children could[…]
Read more
Weird Ideas That Work by Robert Sutton
Typical interviews are a bad method for deciding which employees to hire – 60 6 Especially for employees in creative[…]
Read more
Authentic Happiness by Martin Seligman
Murray created measures of the strength of illusions in romance by asking many married and dating couples to rate themselves,[…]
Read more
Grit: The Power of Passion and Perseverance by Angela Duckworth
In Chia’s experiments, professional musicians learn about two pianists whose biographies are identical in terms of prior achievements. The subjects[…]
Read more
Lack of Shoulder Flexion/Rotation Increases Risk for Elbow Injury
A lack of mobility at the shoulder joint may be a major risk factor for developing elbow pain. 81[…]
Read more
Why Beautiful People Have More Daughters
According to one estimate, about 13–20 percent of children in the contemporary United States and 9–17 percent in contemporary Germany[…]
Read more