Zach Cooper – Page 15 – Fitness Scholar

Cerebral White Matter is Disrupted for Individuals with Chronic Pain

Individuals who suffer from chronic pain experience major changes to the structure of their brain. A new study examined[…]

1. Now you might think that the hungry subjects might do worse, being tired and unfocused from their hunger. But[…]

The omega-3 fatty acids Alpha-Linolenic-Acid (ALA), which are most commonly found in flax seed, may have beneficial effects on membrane[…]

When a man or woman is having conflicts with his or her spouse, this can increase feelings of back pain.[…]

High levels of stress increased the risk of dying by 43 percent. But—and this is what got my attention—that increased[…]

Increases strength and muscle mass Kelly, V. G., & Jenkins, D. G. (1998). Effect of oral creatine supplementation on near-maximal[…]

There may be a link between low-carb diets and the progression of calcification in the coronary arteries. In a new[…]

Running without shoes can have a dramatic effect on gait. A new study examined 713 subjects and videotaped them[…]

In looking at a race, in terms of the dominant energy system, the crossover point where aerobic energy is the[…]

One factor that may influence a patient’s outcome is the ability for his or her doctor to communicate well. […]