Skip to content

Fitness Scholar

  • News
  • Featured Articles
  • Book Notes
  • Recommended Reading
  • About Zach

Author: Zach Cooper

Zach Cooper is a Certified Strength and Conditioning Specialist and Licensed Massage Therapist who has committed his life towards helping others improve their health.

Arthritic Patients More Likely to Suffer from Cardiovascular Disease

August 26, 2017 Zach Cooper News

People who suffer from arthritis are also more likely to suffer from cardiovascular disease.   A new study examined 18,490[…]

Read more

The Best Place to Work: The Art and Science of Creating an Extraordinary Workplace

August 23, 2017 Zach Cooper Book Notes

Participants in the “loss aversion” group started registering some unusal cardiovascular cativity… their bodies were reacting as if they were[…]

Read more

Eccentric Training Repairs Damaged Tendons

August 19, 2017 Zach Cooper News

Eccentric training may be useful towards repairing damaged tendons.   A new study involved 25 subjects who had suffered from[…]

Read more

Act Like a Leader, Think Like a Leader

August 15, 2017 Zach Cooper Book Notes

Team leaders who delivered the best results worked as bridges between the team and its external environment… they made sur[…]

Read more

Barefoot Running Increases Lumbar Extension

August 12, 2017 Zach Cooper News

Barefoot running may have dramatic impacts on the posture of the spine.   Seventeen runners, who normally wore shoes during[…]

Read more

The Wisest One in the Room: How You Can Benefit from Social Psychology’s Most Powerful Insights

August 8, 2017 Zach Cooper Book Notes

Some participants heard “the eel was on the axle” and others heard “the hel was on the orange”… the participants[…]

Read more

Interval Training Beats Low-Intensity Steady State

August 5, 2017 Zach Cooper News

An interval type workout may be significantly more beneficial than a slower, steady-state type workout. In a new study, half[…]

Read more

Persuadable: How Great Leaders Change Their Minds to Change the World

July 30, 2017 Zach Cooper Book Notes

Simply instituting a formal feedback process can doule the likelihood that a client ahives a significant change (1) – page[…]

Read more

Wiser: Getting Beyond Groupthink to Make Groups Smarter

July 23, 2017 Zach Cooper Book Notes

group members tend to become far more confident of their judgments after they speak with one another (1) – 27[…]

Read more

Positivity in the Workplace is Contagious

July 23, 2017 Zach Cooper News

Positivity in the workplace is contagious and enhances everybody’s well-being. In a new study, a large number of employees at[…]

Read more

Posts pagination

«Previous Posts 1 … 16 17 18 19 20 … 30 Next Posts»

WordPress Theme: Poseidon by ThemeZee.