Sunlight may play a role in the prevention of obesity or metabolic syndrome. In a new study, mice were fed[…]
Read moreAuthor: Zach Cooper
Exogenous Testosterone Administration Can Help with Depression
Receiving injections of exogenous testosterone can help some men who suffer from depression. According to a new study, roughly half[…]
Read moreStress Delays Recovery from Workouts
A new study has found that the more stress you undergo outside the gym, the longer it takes for your[…]
Read moreTraining with a Fitness Coach Leads to Superior Gains
A new study has found that having a personal trainer coach people through workouts leads to dramatically superior gains. […]
Read moreGrass-Fed Dairy Improves Intestinal Health and Metabolic Factors Compared to Traditional Dairy
A new study has found that switching from traditional dairy to grass-fed dairy may improve your intestinal health and various[…]
Read moreOverweight People are More Likely to be Unemployed
Many people believe that being healthy and financially stable are two of the most important things necessary in order to[…]
Read moreEmployees are More Creative While Standing Rather than Sitting
Many people have described excess sitting as an epidemic that is causing a plethora of physiological and structural problems. These[…]
Read moreResistant Starch Improves Body Composition and Metabolic Risk Factors
Resistant starch has become very popular lately in the health community. A new study has found that much of this[…]
Read moreImproving Thoracic Mobility Decreases Symptoms of Shoulder Impingement
A new study has found that improving thoracic mobility can help cope with the symptoms of shoulder impingement. In[…]
Read moreExercise Promotes Fat Gain if People Reward Their Hard Work with Food
When most people begin an exercise program, they are often hoping to lose fat and improve their health. Ironically, there[…]
Read more