Introduction Many people often cite epidemiology research as evidence that saturated fat is unhealthy. Although this research has extreme limitations,[…]
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When most people suffer from knee pain, they tend to assume that the problem is with the knee joint. As[…]
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How rapidly you consume your meals has a dramatic effect on how much you eat. For those who are struggling[…]
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Many people are aware that the number of calories that is burned during exercise is frustratingly low. Luckily, in addition[…]
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Two studies have been published this week that demonstrate favorable effects on cognitive capacities as a result of regular exercise.[…]
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In the past, the media has heavily overhyped the potential benefits of red wine. Finally, however, a clinical trial has[…]
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Two new studies have been published this week that illustrate the potential health benefits of pomegranate consumption. In the[…]
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A new gene has been identified that may dramatically increase one’s risk for obesity by increasing one’s likelihood to eat[…]
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Millions of different types of bacteria reside in our intestinal tract, and the composition of these bacteria can have dramatic[…]
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For those who are struggling to sleep well, adding kiwi to your diet may have substantial benefits. In a[…]
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