Category: Research Review

Increases strength and muscle mass Kelly, V. G., & Jenkins, D. G. (1998). Effect of oral creatine supplementation on near-maximal[…]

Chaouachi et al found that plyometric training was >78% likely to elicit substantially better training adaptations than traditional RT for[…]

Introduction It has been known for many decades that saturated fat increases LDL.  Recent research, however, suggests that the LDL[…]

Introduction Most people believe that LDL is harmful.  The truth, however, is that only some subfractions of LDL are implicated[…]

Introduction When examining the efficacy of dietary interventions, clinical trials are considered to be the gold standard of research.  […]

Introduction Many people often cite epidemiology research as evidence that saturated fat is unhealthy.  Although this research has extreme limitations,[…]