News – Page 20 – Fitness Scholar

Hip Exercises More Effective at Treating Knee Pain than Knee Exercises

When most people suffer from knee pain, they tend to assume that the problem is with the knee joint. As[…]

How rapidly you consume your meals has a dramatic effect on how much you eat. For those who are struggling[…]

Many people are aware that the number of calories that is burned during exercise is frustratingly low. Luckily, in addition[…]

Two studies have been published this week that demonstrate favorable effects on cognitive capacities as a result of regular exercise.[…]

In the past, the media has heavily overhyped the potential benefits of red wine. Finally, however, a clinical trial has[…]

Two new studies have been published this week that illustrate the potential health benefits of pomegranate consumption. In the[…]

A new gene has been identified that may dramatically increase one’s risk for obesity by increasing one’s likelihood to eat[…]

Millions of different types of bacteria reside in our intestinal tract, and the composition of these bacteria can have dramatic[…]

For those who are struggling to sleep well, adding kiwi to your diet may have substantial benefits. In a[…]

Unfortunately, one of the most significant risk factors for obesity is having an overweight mother. When a mother is overweight[…]