When athletes in the NFL play football on Thursday night, they have had more chance to rest since their most[…]
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Smoking Slows Down Connective Tissue Healing
Those who suffer from connective tissue dysfunction, such as tendon injuries, may be influenced by metabolic factors such as exposure[…]
Read morePro Athletes Suffer Less Injuries if they Played Multiple Sports in High School
Professional athletes are more likely to become injured if they specialized in sports early in their career. In a new[…]
Read moreWeak Core and Weak Glutes Leads to Injuries in Runners
Two of the most prominent causes of injuries in runners may be weak glutes or weak core muscles. In a[…]
Read moreBest Strength Training Programs Combine Vertical and Horizontal Exercises
The best strength training programs provide a balanced blend of both vertical and horizontal exercises. In a new study in[…]
Read moreInferior Body Awareness Increases Likelihood of ACL Injury
Athletes who lack body awareness may be more susceptible to ACL injuries. In a new study in the “Brazilian Journal[…]
Read moreHardship During Pregnancy Produces More Stressed Children
If a mother experiences hardship during pregnancy, this may cause the newborn child to grow up to be more stressed.[…]
Read moreEating Earlier in the Day Linked to Greater Weight Loss
The time of day that you consume your calories may influence how much weight you lose while dieting. In a[…]
Read moreCats and Dogs Dramatically Lower Stress Levels
One of the most effective ways to lower stress levels may be to pet cats or dogs. In a new[…]
Read moreCore Training Makes Runners More Efficient
Runners who are serious about improving their endurance may benefit from core training. In a new study in the journal[…]
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