Dr. Oz Investigated for Promoting Worthless Supplements
Dr. Oz has recently been forced to testify in front of the Senate regarding his shameless endorsements of worthless supplements. […]
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News
Sleeping More Increases Running Speed and Reaction Time
A new study suggests that getting more sleep at night may increase running speed and reaction time. In the[…]
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Watermelon Reduces Muscle Soreness
A new study has found that watermelon may be effective at reducing muscle soreness. The study had subjects perform[…]
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Sleeping More May Dramatically Improve Relationships
A new study has found that insufficient sleep can dramatically increase the risk for relationship problems in romantic couples. […]
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High School Athletes Are More Healthy At Age 70
A new study has found that individuals who play sports in high school are more healthy 50 years later. […]
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Why Willpower is Overrated: Learn the True Factor that Determines Success
Converse with any personal trainer or self-help guru and you will undoubtedly hear that willpower is an important factor in[…]
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Why is there so Much Misconception in the Fitness Industry? Understanding the Cognitive Biases that Cause Smart People to Believe Silly Things
Not a day goes by without some fad diet or exercise protocol appearing in your local newspaper, favorite magazine, or[…]
Read moreSaturated Fat Favors “Pattern A” Lipoprotein Portfolio
Introduction It has been known for many decades that saturated fat increases LDL. Recent research, however, suggests that the LDL[…]
Read more“Pattern B” Lipoproteins are Associated with Atherosclerosis
Introduction Most people believe that LDL is harmful. The truth, however, is that only some subfractions of LDL are implicated[…]
Read moreClinical Trials Find No Benefit to Reducing Saturated Fat Intake
Introduction When examining the efficacy of dietary interventions, clinical trials are considered to be the gold standard of research. […]
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