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Tag: barefoot

Running Barefoot Decreases Rearfoot Striking

November 3, 2017 Zach Cooper News

Running without shoes can have a dramatic effect on gait.   A new study examined 713 subjects and videotaped them[…]

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Barefoot Running Increases Lumbar Extension

August 12, 2017 Zach Cooper News

Barefoot running may have dramatic impacts on the posture of the spine.   Seventeen runners, who normally wore shoes during[…]

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