breathing – Fitness Scholar

Asthma and Other Breathing Disorders Increase Risk for Back Pain

Proper breathing may be key for preventing pain in the lower back. In a new study in the “European Spine[…]

People from all types of lifestyles and demographics can suffer from pain and injury. Whether they are physically active or[…]

Practicing proper breathing may improve speed. A new study in the “Journal of Bodywork and Movement Therapies” involved 31 soccer[…]

One of the single most important factors that influence mood, focus, and stress is one’s ability to breathe properly. In[…]

One major contributor to neck pain may be poor breathing. A new study examined 44 patients with neck pain and[…]