Improving Sleep Dramatically Decreases Symptoms of ADHD
Improving sleep may be one of the key treatments for decreasing symptoms of ADHD. In a new study in the[…]
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Tag: fitnessscholar
Breath Training Improves Sprint Time
Practicing proper breathing may improve speed. A new study in the “Journal of Bodywork and Movement Therapies” involved 31 soccer[…]
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Excessive Lumbar Extension More Common in Back Pain Patients
Dominance of the lumbar extensors and excessive lumbar extension may be one of the most common causes of back pain.[…]
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Connective Tissue Gene Increases Risk for ACL Tear
Certain genes may increase athletes’ risk for ACL tears. A new study in the “Journal of Science and Medicine in[…]
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Improving Endurance Lowers Risk for Injury
Improving overall cardiorespiratory endurance may be a key step towards preventing injury. A new study in the journal “Sports Medicine[…]
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Harmful Effects of Vegetable Oils Depends on Genetics
Many experts have advocated the avoidance of vegetable oils due to their high omega-6 content and potential inflammatory effects on[…]
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