joint-by-joint approach – Fitness Scholar

Ankle and Hip Mobility Predict Balance and Knee Valgus

Two of the key factors that influence balance and knee valgus may be the dorsiflexion ROM of the ankle and[…]

Researchers were able to create a model to predict which patients suffered from patellar tendinopathy based off of common tests[…]

Note: The following article is heavily influenced by my training from Functional Movement Systems (FMS). For more information, I recommend[…]

A lack of mobility at the shoulder joint may be a major risk factor for developing elbow pain. 81[…]

Individuals who suffer from arthritis of the knee tend to exhibit inferior strength levels of the muscles that affect the[…]

Pole vaulters may be more likely to develop low back pain if they lack hip flexion. In a new study[…]

A new study has found that improving thoracic mobility can help cope with the symptoms of shoulder impingement. In[…]

When most people suffer from knee pain, they tend to assume that the problem is with the knee joint. As[…]