The Role of Genetics and Environment on Intelligence (IQ)
Over the past few decades, a plethora of research has been conducted regarding the causes and consequences of IQ. Although[…]
Read more
Author: Zach Cooper
Zach Cooper is a Certified Strength and Conditioning Specialist and Licensed Massage Therapist who has committed his life towards helping others improve their health.
How Our Behavior and Personality is Determined During Pregnancy
For hundreds of years, many people have believed that children are born as a “blank slate” and that their personal[…]
Read more
Increased Strength Leads to Improved Balance
Leg strength appears to be a key component of balance. In a new study, subjects were tested for both their[…]
Read more
Core Stabilization Exercises Help Prevent Back Pain
Core stabilization exercises may help prevent back pain compared to other forms of exercise. According to a new meta-analysis based[…]
Read more
Low-Carb Diet Superior for Diabetics
Diabetics who suffered from impaired insulin sensitivity and blood glucose regulation may benefit from a diet low in carbohydrates. According[…]
Read more
Weak Toes and Ankles Contributes to Foot Problems
According to two new studies, individuals with weak muscles of the toe or ankle joints are more likely to experience[…]
Read more
Agility Affected by Leg Dominance
Athletes are more agile moving in directions that are better supported by their dominant leg. A new study found that[…]
Read more
Glucosamine and Chondroitin Beat Celebrex for Arthritis
Consuming glucosamine and chondroitin may be overall more favorable than Celebrex for treating arthritis. Researchers compared a placebo treatment to[…]
Read more
Strengthen the Diaphragm During Cardio
Diaphragm strengthening exercises can be performed while simultaneously engaging in cardio. According to a new study, subjects who performed Inspiratory[…]
Read more
Curcumin Converts White Fat into Brown Fat
Consuming substantial quantities of curcumin can promote conversion of white adipose tissue into brown adipose tissue. Even though all mice[…]
Read more