Physical Activity Increases Arch Height in the Foot
For those with flat feet, exercise could potentially be valuable for improving the height of the arch. Researchers assessed the[…]
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Author: Zach Cooper
Zach Cooper is a Certified Strength and Conditioning Specialist and Licensed Massage Therapist who has committed his life towards helping others improve their health.
Squat Quality Predicts Likelihood of Sports Injury
An athletes likelihood of suffering from an injury during a competitive season could potentially be predicted by examining the quality[…]
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Chronic Pain Patients Struggle with Motor Imagery
New research suggests that individuals who suffer from chronic pain conditions often struggle with motor imagery tasks. In a new[…]
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Ankle and Hip Mobility Predict Balance and Knee Valgus
Two of the key factors that influence balance and knee valgus may be the dorsiflexion ROM of the ankle and[…]
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Superior Cortical Mapping Decreases Risk for ACL Injury
Sensorimotor awareness may be a key component for preventing ACL injuries. A new study conducted an fMRI scan on soccer[…]
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Weight Gain Dramatically Increases Arthritis Progression
For those who are susceptible to arthritis, maintaining a healthy body weight is paramount for preventing joint degeneration. A new[…]
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Poor Balance and Core Strength May Cause Shoulder Injury
There may be a connection between balance, core strength, and the likelihood that a shoulder injury will occur. A new[…]
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Interdisciplinary Approach Improves Cancer Survival Rates
As medicine becomes more specialized, the need for interdisciplinary integration between experts with different backgrounds becomes increasingly important. A new[…]
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Scientists Discover Differences between Fascial and Muscle Pains
Whether your pain is originating from your muscles or your fascial tissue may influence what type of pain sensations you[…]
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Treadmill Running Ameliorates Arthritic Cartilage Damage
Many people believe that arthritis is simply a “wear and tear“ disease. If that were true, then the best way[…]
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