Omega-3 fatty acids, such as DHA and EPA, may be important for maintaining a healthy blood pressure. In a new[…]
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Glucocorticoid Injections Damage Cartilage
Many people often seek out cortisone to deal with pain or discomfort. Although this may provide a temporary decrease in[…]
Read moreLack of Sleep Increases Brain’s Sensitivity to Pain
Sleep deprivation may be one of the major factors that can increase the brain’s sensitivity to pain. For three[…]
Read moreOrange Goggles Before Bed Improve Sleep
Wearing orange goggles may be a useful strategy for improving sleep. In a new study, subjects who wore orange goggles[…]
Read moreResistance Training Promotes Spot Reduction
For a long time, many experts believed that “spot reduction” – the ability to target which parts of your body[…]
Read moreArthritic Patients More Likely to Suffer from Cardiovascular Disease
People who suffer from arthritis are also more likely to suffer from cardiovascular disease. A new study examined 18,490[…]
Read moreEccentric Training Repairs Damaged Tendons
Eccentric training may be useful towards repairing damaged tendons. A new study involved 25 subjects who had suffered from[…]
Read moreBarefoot Running Increases Lumbar Extension
Barefoot running may have dramatic impacts on the posture of the spine. Seventeen runners, who normally wore shoes during[…]
Read moreInterval Training Beats Low-Intensity Steady State
An interval type workout may be significantly more beneficial than a slower, steady-state type workout. In a new study, half[…]
Read morePositivity in the Workplace is Contagious
Positivity in the workplace is contagious and enhances everybody’s well-being. In a new study, a large number of employees at[…]
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