One of the single most important factors that influence mood, focus, and stress is one’s ability to breathe properly. In[…]
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Poor Breathing Can Cause Neck Pain
One major contributor to neck pain may be poor breathing. A new study examined 44 patients with neck pain and[…]
Read moreWeak Low Traps or Serratus Can Cause Shoulder Pain
Athletes with rotator cuff tendinopathy tend to display lower activation levels of the low trap and serratus anterior compared to[…]
Read moreGlute Medius Weakness Leads to IT Band Pain
One common cause for irritation in the iliotibial (IT) band is a weak glute medius. A new study had 12[…]
Read moreAbductor Hallucis Plays Key Role in Balance
Individuals with stronger muscles in the arch of the foot display superior levels of balance and dynamic stability. A new[…]
Read moreAnkle Overpronation Increases Susceptibility to Shin Splints
Individuals who tend to shift their shoe pressure medially experience a greater likelihood of experiencing shin splints. A new study[…]
Read moreLeft Handed Individuals Have More Slender Faces
Left-handed people have faces that are shaped differently than their right-handed counterparts. According to a new study, individuals with a[…]
Read moreOrthotics Help Prevent Back Pain
Orthotics may help prevent back pain. A new study found that when subjects were given a custom-made orthotic, six weeks[…]
Read moreLack of Ankle Strength Contributes to Arthritis of the Knee
Individuals who suffer from arthritis of the knee tend to exhibit inferior strength levels of the muscles that affect the[…]
Read more100 Things Every Designer Needs to Know About People
One group was told to read the story form a buyer’s standpoint, and another group was told to read the[…]
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