Athletes are more agile moving in directions that are better supported by their dominant leg. A new study found that[…]
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Category: News
Glucosamine and Chondroitin Beat Celebrex for Arthritis
Consuming glucosamine and chondroitin may be overall more favorable than Celebrex for treating arthritis. Researchers compared a placebo treatment to[…]
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Strengthen the Diaphragm During Cardio
Diaphragm strengthening exercises can be performed while simultaneously engaging in cardio. According to a new study, subjects who performed Inspiratory[…]
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Curcumin Converts White Fat into Brown Fat
Consuming substantial quantities of curcumin can promote conversion of white adipose tissue into brown adipose tissue. Even though all mice[…]
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Strength and Muscle Gains Increased by “Back-Off” Set
One popular bodybuilding method to enhance muscle and strength gains is to perform a “back-off” set. This involves performing a[…]
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Different Rep Ranges Lead to Distinct Training Adaptations
Different styles of training, involving various rep and intensity schemes, lead to distinct physiological adaptations. A fascinating new study led[…]
Read moreSAQStivity Pro Fitness
The homepage for SAQStivity Pro Fitness has moved! Check out the new site below: Enjoy! Local Advertising Network Something Directory.[…]
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Lack of Grip Strength Precedes Health Problems
A lack of grip strength has been found to lead to increased risk for mortality and cardiovascular disease. A prospective[…]
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Whey Protein Beats Egg Protein for Building Muscle
When it comes to building muscle, whey protein appears to be superior to egg protein. In a new study, rats[…]
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Dry Needling Helps Trap Trigger Points
Placing a needle in the trigger points of the lower trapezius muscle leads to improvements in pain and pressure-pain threshold.[…]
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