When most people begin an exercise program, they are often hoping to lose fat and improve their health. Ironically, there[…]
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Dr. Oz Investigated for Promoting Worthless Supplements
Dr. Oz has recently been forced to testify in front of the Senate regarding his shameless endorsements of worthless supplements. […]
Read moreSleeping More Increases Running Speed and Reaction Time
A new study suggests that getting more sleep at night may increase running speed and reaction time. In the[…]
Read moreWatermelon Reduces Muscle Soreness
A new study has found that watermelon may be effective at reducing muscle soreness. The study had subjects perform[…]
Read moreSleeping More May Dramatically Improve Relationships
A new study has found that insufficient sleep can dramatically increase the risk for relationship problems in romantic couples. […]
Read moreHigh School Athletes Are More Healthy At Age 70
A new study has found that individuals who play sports in high school are more healthy 50 years later. […]
Read moreHip Exercises More Effective at Treating Knee Pain than Knee Exercises
When most people suffer from knee pain, they tend to assume that the problem is with the knee joint. As[…]
Read moreEating Slowly Reduces Hunger and Caloric Intake
How rapidly you consume your meals has a dramatic effect on how much you eat. For those who are struggling[…]
Read moreMolecule Produced During Exercise May Be Key to Prevent Overeating
Many people are aware that the number of calories that is burned during exercise is frustratingly low. Luckily, in addition[…]
Read moreRegular Exercise Improves Creativity and Overall Cognitive Function
Two studies have been published this week that demonstrate favorable effects on cognitive capacities as a result of regular exercise.[…]
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