News – Page 18 – Fitness Scholar

Whey Protein Beats Egg Protein for Building Muscle

When it comes to building muscle, whey protein appears to be superior to egg protein. In a new study, rats[…]

Placing a needle in the trigger points of the lower trapezius muscle leads to improvements in pain and pressure-pain threshold.[…]

Inflammation in a joint appears to be a better predictor of pain levels than actual structural pathology observed on an[…]

Plyometric training improves the posture of the elderly. According to a new study, subjects who were trained to catch a[…]

Men who lift weights gain less belly fat as they age compared to men who perform comparable amounts of cardio.[…]

Sunlight may play a role in the prevention of obesity or metabolic syndrome. In a new study, mice were fed[…]

Receiving injections of exogenous testosterone can help some men who suffer from depression. According to a new study, roughly half[…]

A new study has found that the more stress you undergo outside the gym, the longer it takes for your[…]

A new study has found that having a personal trainer coach people through workouts leads to dramatically superior gains. […]

A new study has found that switching from traditional dairy to grass-fed dairy may improve your intestinal health and various[…]