Fitness Scholar – Page 10

Hip Range of Motion and Strength Predicts Patellar Tendinopathy

Researchers were able to create a model to predict which patients suffered from patellar tendinopathy based off of common tests[…]

One of the benefits of proper core stability training is likely a reduction in ankle injuries. A new study involving[…]

There could be a link between how much the knee adducts during gait and the health of knee cartilage. A[…]

Contraction of the diaphragm is likely a key driver of scoliosis. A new study examined 10 subjects with scoliosis. The[…]

Another study has found a connection between the diaphragm and back pain. In this study, 66 participants were recruited who[…]

People who suffer from chronic pain may have reduced levels of body awareness, and improving sensorimotor awareness could help reduce[…]

Many people with chronic back pain tend to employ suboptimal movement strategies, and correcting these strategies may be useful for[…]

For those who are suffering from knee arthritis, exercises designed to strengthen the quads may be useful. A new study[…]

Subjects with limited flexibility in the pec minor or shoulder capsule exhibited altered positioning of the scapula. A new study[…]

Traditional massage that uses the hands of a therapist may be superior to IASTM techiques. In a new study, different[…]