Increases strength and muscle mass Kelly, V. G., & Jenkins, D. G. (1998). Effect of oral creatine supplementation on near-maximal[…]
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Low-Carb Diets Associated with Coronary Artery Calcification
There may be a link between low-carb diets and the progression of calcification in the coronary arteries. In a new[…]
Read moreRunning Barefoot Decreases Rearfoot Striking
Running without shoes can have a dramatic effect on gait. A new study examined 713 subjects and videotaped them[…]
Read moreScience of Running by Steve Magness
In looking at a race, in terms of the dominant energy system, the crossover point where aerobic energy is the[…]
Read moreBetter Communication from Doctor Decreases Patient Pain
One factor that may influence a patient’s outcome is the ability for his or her doctor to communicate well. […]
Read moreKidding Ourselves: The Hidden Power of Self-Deception
Accidentally step on your friend’s foot, and it will hurt. But let your friend believe that you intentionally stepped on[…]
Read moreAlmonds Influence Depression In Patients with Type 2 Diabetes
It’s possible that some patients with symptoms of depression may experience benefits from consumption of almonds. In a new study[…]
Read morePeople with “Fixed Mindset” Less Likely to Ask for Help
Individuals who believe traits such as intelligence or “fixed” and immutable are less likely to ask for help from an[…]
Read moreThe Invisible Gorilla: And Other Ways Our Intuitions Deceive Us
Experienced basketball players are more likely to notice the gorilla in the original basketball-passing video than are novice basketball players.[…]
Read morePatellar Tendinopathy More Common in Supinated Feet
The positioning of the subtalar joint may impact the health of the knee. A new study examined the natural[…]
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