Fitness Scholar – Page 18

Resistance Training Promotes Spot Reduction

For a long time, many experts believed that “spot reduction” – the ability to target which parts of your body[…]

Some genetic expression lies dormant in all of us, waiting for the perfect environmental circumstances to trigger it. This phenomenon[…]

People who suffer from arthritis are also more likely to suffer from cardiovascular disease. A new study examined 18,490[…]

Participants in the “loss aversion” group started registering some unusal cardiovascular cativity… their bodies were reacting as if they were[…]

Eccentric training may be useful towards repairing damaged tendons. A new study involved 25 subjects who had suffered from[…]

Team leaders who delivered the best results worked as bridges between the team and its external environment… they made sur[…]

Barefoot running may have dramatic impacts on the posture of the spine. Seventeen runners, who normally wore shoes during[…]

Some participants heard “the eel was on the axle” and others heard “the hel was on the orange”… the participants[…]

An interval type workout may be significantly more beneficial than a slower, steady-state type workout. In a new study, half[…]

Simply instituting a formal feedback process can doule the likelihood that a client ahives a significant change (1) – page[…]