volunteers in one study received a series of twenty electric shocks and were warned three seconds before the onset of[…]
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SuperBetter: The Power of Living Gamefully
Super Better Turning our palms up triggers a powerful mind-body response. With our palms up, we adopt an “approach[…]
Read moreLearning to Breathe Improves Mood, Focus, and Stress Levels
One of the single most important factors that influence mood, focus, and stress is one’s ability to breathe properly. In[…]
Read moreGroup Genius: The Creative Power of Collaboration
Group Genius The most innovative teams were the ones that spent less tiem in the lanning stange and more time[…]
Read morePoor Breathing Can Cause Neck Pain
One major contributor to neck pain may be poor breathing. A new study examined 44 patients with neck pain and[…]
Read moreWeak Low Traps or Serratus Can Cause Shoulder Pain
Athletes with rotator cuff tendinopathy tend to display lower activation levels of the low trap and serratus anterior compared to[…]
Read moreHappiness: The Science Behind Your Smile
Happiness The Science Behind Your Smile The sources of joy are quite varied. One recent study identified the main ones[…]
Read moreGlute Medius Weakness Leads to IT Band Pain
One common cause for irritation in the iliotibial (IT) band is a weak glute medius. A new study had 12[…]
Read moreMisbehaving: The Making of Behavioral Economics
Many people believe that the United States continued its futile war in Vietnam because we had invested too much to[…]
Read moreAbductor Hallucis Plays Key Role in Balance
Individuals with stronger muscles in the arch of the foot display superior levels of balance and dynamic stability. A new[…]
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