Runners who are serious about improving their endurance may benefit from core training. In a new study in the journal[…]
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Tag: core stability
Core Stability Training Prevents Ankle Injury
One of the benefits of proper core stability training is likely a reduction in ankle injuries. A new study involving[…]
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Core Stabilization Exercises Help Prevent Back Pain
Core stabilization exercises may help prevent back pain compared to other forms of exercise. According to a new meta-analysis based[…]
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