Being genetically endowed with a higher proportion of fast-twitch muscle fibers may be key for competing at an elite level[…]
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Tag: speed
Breath Training Improves Sprint Time
Practicing proper breathing may improve speed. A new study in the “Journal of Bodywork and Movement Therapies” involved 31 soccer[…]
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Sleeping More Increases Running Speed and Reaction Time
A new study suggests that getting more sleep at night may increase running speed and reaction time. In the[…]
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