News – Page 15 – Fitness Scholar

Interval Training Beats Low-Intensity Steady State

An interval type workout may be significantly more beneficial than a slower, steady-state type workout. In a new study, half[…]

Positivity in the workplace is contagious and enhances everybody’s well-being. In a new study, a large number of employees at[…]

One of the single most important factors that influence mood, focus, and stress is one’s ability to breathe properly. In[…]

One major contributor to neck pain may be poor breathing. A new study examined 44 patients with neck pain and[…]

Athletes with rotator cuff tendinopathy tend to display lower activation levels of the low trap and serratus anterior compared to[…]

One common cause for irritation in the iliotibial (IT) band is a weak glute medius. A new study had 12[…]

Individuals with stronger muscles in the arch of the foot display superior levels of balance and dynamic stability. A new[…]

Individuals who tend to shift their shoe pressure medially experience a greater likelihood of experiencing shin splints. A new study[…]

Left-handed people have faces that are shaped differently than their right-handed counterparts. According to a new study, individuals with a[…]

Orthotics may help prevent back pain. A new study found that when subjects were given a custom-made orthotic, six weeks[…]