Resistant starch has become very popular lately in the health community. A new study has found that much of this[…]
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Category: News
Improving Thoracic Mobility Decreases Symptoms of Shoulder Impingement
A new study has found that improving thoracic mobility can help cope with the symptoms of shoulder impingement. In[…]
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Exercise Promotes Fat Gain if People Reward Their Hard Work with Food
When most people begin an exercise program, they are often hoping to lose fat and improve their health. Ironically, there[…]
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Dr. Oz Investigated for Promoting Worthless Supplements
Dr. Oz has recently been forced to testify in front of the Senate regarding his shameless endorsements of worthless supplements. […]
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Sleeping More Increases Running Speed and Reaction Time
A new study suggests that getting more sleep at night may increase running speed and reaction time. In the[…]
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Watermelon Reduces Muscle Soreness
A new study has found that watermelon may be effective at reducing muscle soreness. The study had subjects perform[…]
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Sleeping More May Dramatically Improve Relationships
A new study has found that insufficient sleep can dramatically increase the risk for relationship problems in romantic couples. […]
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High School Athletes Are More Healthy At Age 70
A new study has found that individuals who play sports in high school are more healthy 50 years later. […]
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Hip Exercises More Effective at Treating Knee Pain than Knee Exercises
When most people suffer from knee pain, they tend to assume that the problem is with the knee joint. As[…]
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Eating Slowly Reduces Hunger and Caloric Intake
How rapidly you consume your meals has a dramatic effect on how much you eat. For those who are struggling[…]
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