Fitness Scholar

Gender and Baseline Function Mediate Response to Insole Interventions in Plantar Heel Pain

The effectiveness of insole or orthotic interventions for plantar heel pain can be highly variable, with some patients reporting excellent[…]

One factor that may increase one’s susceptibility to sustaining an ACL injury is the variation of the genes that regulate[…]

Proper breathing may be key for preventing pain in the lower back. In a new study in the “European Spine[…]

There may be a connection between injuries at the elbow and injuries at the hip. In a new study in[…]

Landing ability and muscular power may be predictors of who will develop osteoarthritis of the knee. A new study in[…]

Beets may be highly most effective methods for lowering blood pressure due to their high content of nitrates. In a[…]

One of the keys to preventing muscular injuries may be to maintain optimal vitamin D status. In a new study[…]

The amount of omega-3 and omega-6 fatty acids that a mother consumes while pregnant may have a lasting impact on[…]

Foods high in MCT, such as coconut, could potentially improve cognitive function in the elderly population. In a new study[…]

Replacing saturated fat with carbohydrate or monounsaturated fat may increase fibrinolytic activity. In a new study in “The Journal of[…]