News – Page 11 – Fitness Scholar

Upper Trapezius Activation Increases as Velocity or Fatigue Increase

Upper trapezius activation increases during high-speed activities or when fatigue is increased. A new study examined 46 subjects with EMG[…]

Strengthening of the deep cervical flexors may be extremely valuable for preventing neck pain. A new study divided participants into[…]

Overpronation of the ankle during gait could place extra stress on the knee joint and contribute to chronic pain. A[…]

A weak rotator cuff and overactive upper traps may be a major contributor to shoulder injury. A new study examined[…]

The high volume of repetitive motions that result from playing sports can lead to major muscle imbalances. A new study[…]

Weakness of the “inner core” muscles, such as transverse abdominis and multifidus, could be one mechanism that contributes to back[…]

Individuals who experience adverse events as children have increased activity in the upper trapezius as adults. A new study examined[…]

The deep core muscles may be essential for protecting the spine from excessive loading. According to a new study, peak[…]

Tightness in the gastrocnemius may play a major role in plantar fasciitis. A new study examined 101 patients who suffered[…]

Years of participating in contact sports could increase athletes’ tolerance to pain. A new study subjected athletes to various measures[…]