Many people believe that arthritis is simply a “wear and tear“ disease. If that were true, then the best way[…]
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Hip Range of Motion and Strength Predicts Patellar Tendinopathy
Researchers were able to create a model to predict which patients suffered from patellar tendinopathy based off of common tests[…]
Read moreCore Stability Training Prevents Ankle Injury
One of the benefits of proper core stability training is likely a reduction in ankle injuries. A new study involving[…]
Read moreKnee Adduction During Gait May Influence Cartilage Thickness
There could be a link between how much the knee adducts during gait and the health of knee cartilage. A[…]
Read moreHow the Diaphragm Influences Scoliosis
Contraction of the diaphragm is likely a key driver of scoliosis. A new study examined 10 subjects with scoliosis. The[…]
Read moreDiaphragm Manipulation Improves Back Pain
Another study has found a connection between the diaphragm and back pain. In this study, 66 participants were recruited who[…]
Read moreImproved Sensorimotor Awareness May Reduce Pain Levels
People who suffer from chronic pain may have reduced levels of body awareness, and improving sensorimotor awareness could help reduce[…]
Read moreProper Motor Skill Training Can Reduce Back Pain
Many people with chronic back pain tend to employ suboptimal movement strategies, and correcting these strategies may be useful for[…]
Read moreIncreased Knee Extension Strength Reduces Arthritis Symptoms
For those who are suffering from knee arthritis, exercises designed to strengthen the quads may be useful. A new study[…]
Read morePec Minor and Shoulder Capsule Affect Scapula Position
Subjects with limited flexibility in the pec minor or shoulder capsule exhibited altered positioning of the scapula. A new study[…]
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