News – Page 6 – Fitness Scholar

Eating Earlier in the Day Linked to Greater Weight Loss

The time of day that you consume your calories may influence how much weight you lose while dieting. In a[…]

One of the most effective ways to lower stress levels may be to pet cats or dogs. In a new[…]

Runners who are serious about improving their endurance may benefit from core training. In a new study in the journal[…]

One factor that can increase one’s likelihood of suffering from digestive issues, such as irritable bowel syndrome (IBS), is adversity[…]

One of the most important steps towards maintaining a healthy gut microbiome and digestive system may be to maintain high[…]

If children are obese or in poor health as a teenager, this may increase their likelihood for developing disease or[…]

One of the number one reasons why some people eat too much, and ultimately gain weight, is due to a[…]

People suffering from digestive problems are at a an increased risk for vitamin D deficiency. A new study in the[…]

One of the keys to maintain a healthy blood pressure may be to consume adequate amounts of potassium in the[…]

There may be a direct link between cardiorespiratory fitness, cognitive functioning, and academic performance. In a new study in the[…]