fitness scholar – Page 2 – Fitness Scholar

Weak Core and Weak Glutes Leads to Injuries in Runners

Two of the most prominent causes of injuries in runners may be weak glutes or weak core muscles. In a[…]

The best strength training programs provide a balanced blend of both vertical and horizontal exercises. In a new study in[…]

Athletes who lack body awareness may be more susceptible to ACL injuries. In a new study in the “Brazilian Journal[…]

If a mother experiences hardship during pregnancy, this may cause the newborn child to grow up to be more stressed.[…]

The time of day that you consume your calories may influence how much weight you lose while dieting. In a[…]

One of the most effective ways to lower stress levels may be to pet cats or dogs. In a new[…]

Runners who are serious about improving their endurance may benefit from core training. In a new study in the journal[…]

One factor that can increase one’s likelihood of suffering from digestive issues, such as irritable bowel syndrome (IBS), is adversity[…]

One of the most important steps towards maintaining a healthy gut microbiome and digestive system may be to maintain high[…]

If children are obese or in poor health as a teenager, this may increase their likelihood for developing disease or[…]